Why Do People Procrastinate Even When They Know the Consequences?

Why do so many of us delay important tasks, even when we know it will lead to stress later? Is procrastination a sign of laziness, or is it more connected to fear, perfectionism, or lack of motivation? Why does the human brain often prioritize short-term comfort over long-term goals? Could technology and endless distractions be making it worse, or is procrastination simply part of human nature? If people truly want success, why don’t they always act immediately? And most importantly, what are the best strategies to break free from procrastination once and for all?